With a heat advisory for much of Western Washington through 10pm Monday, it's important to stay as hydrated and cool as possible.
Why it matters: The first heat wave of the season carries heightened health risks, since people are not yet accustomed to the high temperatures, writes Axios' Andrew Freedman.
Driving the news: Daytime temps are predicted to hit 89° and 92° in Seattle on Saturday and Sunday, respectively, per the National Weather Service.
What to do: Here are some tried and true tips for staying cool:
Eat your water. We all know to drink water, but that's not the only way to stay hydrated. You can get your daily fill from juicy fruits like watermelon, cantaloupe, strawberries, oranges and grapes, or vegetables like cucumber and celery.
Try spicy foods, which are good at keeping you cool by making you sweat, or treats with mint that can also have a cooling effect.
Wear loose-fitting clothes that let air circulate, per a study of Bedouin tribes that thrive in the Arabian desert.
Try freezing your sheets and pillows, taking a cold shower before bed or just dunking your feet, hands and forehead in cool, but not cold, water.
If it's too hot in your home, consider going to the library or a cooling shelter or visiting friends with air conditioning.
