Get fit with furry friends by taking yoga classes
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A new fitness and wellness center that includes puppy cuddles has arrived in the Chi.
The big picture: Puppysphere, a fitness startup founded in Toronto by Francesca Albo and Lea Burbidge, allows guests to prioritize their mental and physical health while interacting with a litter of puppies.
What to expect: A therapeutic 45-minute flow yoga session followed by 30 minutes of puppy playtime while sipping on bottomless mimosas.
What they're saying: "Spending time with animals is truly therapeutic. It has been shown to reduce stress levels by boosting oxytocin, serotonin and dopamine," Albo said.
- "When people socialize with the puppies at our events, it helps them grow into happier and more confident pups. Our staff help facilitate these positive interactions."
If you go: Puppysphere is located at 1105 W. Chicago Ave.
- Classes are available from 10am to 4pm Saturdays and Sundays.
- Prices start at $60.
What's next: Puppysphere will open its second Chicago studio at 2518 W. Armitage Ave. on Saturday.
Go deeper: Check out a sneak peek of my class and follow us on Instagram.