What to do when the holidays don't feel holly or jolly

The intrigue: Hansel's research on how to manage stressors during the holidays shows more people should "rest, reset and say no when needed," she says.

Here are her tips...

💰 Budget wisely. Have a realistic spending plan and stick to it. You can give thoughtful, low-cost experiences or meaningful gifts.

🗓️ Assess yourself. Check with yourself daily to see if you have the energy for the plans you made for that day. If you believe there might be conflict, establish an exit strategy before going.

🍸 Avoid excess. Limit alcohol and overly processed or sugary foods. Excessive amounts can make you tired, irritable and less patient.

🛑 Set boundaries. Allow yourself to say no or step away from an activity or discussion if you feel overwhelmed by it or stop feeling joy from it.

💤 Prioritize rest: The holidays can feel busy and rushed. Try quiet relaxation and adequate sleep.