5 coping tips for Hurricane Katrina's anniversary
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A second-line for the 10th anniversary of Hurricane Katrina marches past a house on Aug. 29, 2015, that still displayed search marks from first responders. Photo: Brett Coomer/Houston Chronicle via Getty Images
It's common to feel off kilter on anniversaries of trauma-causing events, like catastrophic hurricanes, and experts encourage survivors to be kind to themselves.
Why it matters: Aug. 29 is the anniversary of Hurricanes Katrina and Ida, both of which devastated southeast Louisiana.
The big picture: Anniversaries of trauma-causing events have a way of resurfacing difficult emotions, according to NOLA Ready, the city's emergency preparedness team.
- The phenomenon is called the "anniversary effect." It can make you feel restless, on edge and depressed. It can also cause trouble sleeping.
Here are some coping tips from NOLA Ready on this difficult day.
- Talk about it: Express your memories and feelings. You can do this by talking with a loved one, journaling, blogging or finding creative ways to express your inner experiences.
- Cut down on media: News stories and social media will be flooded with stories and images revisiting the original event.
- Commemorate: Some people find it helpful to remember the event with a ritual, ceremony or celebration of survival.
- St. Bernard Parish leaders will hold the 19th annual Hurricane Katrina commemorative ceremony at 9:30am Thursday at Shell Beach, 1320 Yscloskey Highway. Go deeper.
- At noon Saturday, the Hip Hop Caucus and the New Orleans Commemoration Foundation will host the 19th annual Hurricane Katrina march and second-line through the Lower 9th Ward. Go deeper.
- Prep and plan: Having a plan for you and your family can help reduce stress levels, advises the National Weather Service. Focus on preparing your emergency kit and creating a plan.
- Seek professional help: You are not alone. Loss affects each of us differently. If you're feeling anxious or overwhelmed, consider seeking a mental health care professional.
- The Metropolitan Human Services District also has a crisis hotline: (504) 826-2675.
- You can also call 988, the Suicide and Crisis Lifeline, which helps callers with all levels of distress, from everyday challenges to severe crises.
Go deeper: 7 ways to manage stress that don't involve exercise.