How to beat the heat in Denver

• Denver leaders opened free cooling stations at recreation centers this week, and are encouraging residents to escape the heat inside public libraries.

Why it matters: Extreme temperatures not only take a toll on the environment, but also your health.

Here are a few more tips from the city to stay cool:

• Limit outdoor activity and stay in air-conditioned buildings as much as possible. AC is the best way to protect against heat-related illness.
• Drink more water than usual, and don’t wait until you’re thirsty.
• Take chilled showers or baths to cool down. Fans don't prevent heat-related illness.
• Avoid cooking on stovetops or in an oven to keep your home's temperature low.
• Avoid alcohol or beverages that contain caffeine.

Our thought bubble: You can always hit up a public pool, reserve a private pool, rent a boat or go camping by the water.