How I wake up: Crystal Bowyer

⏰ Wake-up time: 6am via iPhone — “if it’s a good day,” she says. “That means my kids didn’t wake me up first.”

👟 First thing she does: Treadmill at home.

• She was not a morning workout person until she realized she can multitask with a walking tempo to scroll emails and news.

👩‍👦First words: Usually her son, who comes down to the tune of her exercise music.

☕️ Coffee habit: Stumptown or Intelligentsia coffee, with almond milk, which she has “whenever my in-home barista, my husband, is up,” she says. “He even froths the milk.”

🥤 Morning highlight: Time spent with her kids. “It brings me so much joy.”

• Making smoothies: Whole milk yogurt with lots of frozen fruit. “I sneak kale and spinach into everything.”
• School lunch hack: Homemade pesto made with extra spinach, prepped beforehand and kept frozen in an ice cube tray.

🍌 Breakfast: Light; a banana with a smoothie or juice.

🎵 Commute: A 20-30 minute drive from Spring Valley to downtown. Also, a chance to blast Latin music.

Check out more morning rituals:

• ESPN’s Michael Wilbon
• Framebridge’s Susan Tynan
• Hockey star Alex Ovechkin