Extreme heat risk lingers as Virginia hits record temperatures
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Nearly all of Virginia is still under "major" or "extreme" heat risk, according to the National Weather Service.
Why it matters: The hottest of this early summer heat wave might be past us by Wednesday night, but there's a chance it feels like it's over 105°F through Saturday, per the local NWS office.
The big picture: Multiple daily high temperature records in Virginia were tied or broken by Tuesday afternoon, according to NOAA data.
- Richmond reached a high of 100°F, a record last set in 1952.
- Dulles Airport was at 99°F, beating a 2010 record of 97°F.
- Wallops Island on the Eastern Shore broke a 1997 record when it hit 95°F.
Threat level: People with underlying health conditions, outdoor workers and those without air conditioning are especially vulnerable to heat waves.
- On Monday, the Virginia Department of Health reported a single-day spike of 149 heat-related illness visits.
- VDH notes that the number of ER visits for heat-related illnesses between May and June 23 is higher than the average in previous years.
What they're saying: Dominique Shelton, a lawn care worker in Central Virginia, told WTVR that the heat is "like a desert. It's taking everything from you."
Tips on staying safe
Check if your medications make you more susceptible to heat-related illness.
- These include antidepressants, Aspirin, and some medications for high blood pressure and ADHD. Full list here.
If you have to be outside, drink 8 ounces of water every 15-20 minutes and wear light-colored clothing.
If you don't have AC, head to a cooling center in Richmond, Chesterfield, Henrico and Hanover.
Don't use electric fans when it's hotter than 95°F because it could actually increase your risk of heat-related illness.
Spritz your face with cold water.
Eat your hydration. Our colleagues have some great recipes.
Tips for your dog
- Don't walk them between 10am and 4pm for more than a quick bathroom break.
- Stick to the shade and grassy areas.
- Bring a portable bowl for water.
- Get paw protectors if the sidewalks are too hot.
The bottom line: This heat sucks, but don't let it stop you from looking out for your neighbors, including the four-legged ones.