Virginians get more steps in than most of the U.S.
Add Axios as your preferred source to
see more of our stories on Google.
Virginians are getting their steps in.
Why it matters: Many adults don't get the recommended minimum of 150 minutes of exercise a week, but they could hit that number with five 30-minute brisk walks a week, reports Axios' Carly Mallenbaum.
By the numbers: About 60% of Virginians do, which is higher than the U.S. average of 54.4%, according to new data from Apple and Brigham Women's Hospital.
- That percentage puts us in the top 20 in the country.
- The highest percentage is Massachusetts with 67.2%, while the lowest was 38.5% in Mississippi.
Reality check: These figures are from Apple Watch users, which are arguably a health-conscious group.
The bottom line: Use these warmer days ahead to walk outside if you can — it boosts your physical and mental health and helps you live longer.
Go deeper: Low-impact exercise is taking off.