5 coping tips for anniversaries of hurricanes and other traumatic events

Anniversaries of trauma-causing events, like catastrophic hurricanes, have a way of resurfacing difficult emotions and throwing us off kilter, according to NOLA Ready, the city's emergency preparedness team.

• The phenomenon is called the "anniversary effect." It can make you feel restless, on edge and depressed. It can also cause trouble sleeping.

Driving the news: Aug. 29 is the anniversary of Hurricanes Katrina and Ida, both of which devastated southeast Louisiana. Many residents are still rebuilding.

What's next: Here are some coping tips from NOLA Ready on this difficult day.

• Talk about it: Express your memories and feelings. You can do this by talking with a loved one, journaling, blogging or finding creative ways to express your inner experiences.
• Cut down on media: News stories and social media will be flooded with stories and images revisiting the original event.
• Commemorate: Some people find it helpful to remember the event with a ritual, ceremony or celebration of survival.
• Over the weekend, there was a second-line to remember Katrina.
• At 9:30am Tuesday, the 18th annual Hurricane Katrina memorial ceremony will be held at Shell Beach in St. Bernard with Sen. Bill Cassidy.
• Prep and plan: Having a plan for you and your family can help reduce stress levels, advises the National Weather Service. Focus on preparing your emergency kit and creating a plan.

• Seek professional help: You are not alone. Loss affects each of us differently. If you're feeling anxious or overwhelmed, consider seeking a mental health care professional.
• The Metropolitan Human Services District also has a crisis hotline: (504) 826-2675.

Go deeper:

• 7 ways to manage stress that don't involve exercise
• Americans invested in their mental health during the pandemic