What to pack for a long-distance bike ride

Are you trying a long-distance bike ride for the first time this summer?

The big picture: Biking is great for exercise, commuting and recreation but it also carries risks, especially when sharing the road with motorists.

Here are six things to remember to bring, per Jon Hughes, owner of the Downtown Ferndale Bike Shop north of Detroit.

• Hughes, who lives in Detroit, says he rode more than 10,000 miles last year.

1. Helmet: A must for any cyclist. Pricier helmets offer lots of ventilation and are lightweight, he says.

• Some are Mips-certified for safety, but the designation isn't necessary, Hughes says. His $300 helmet doesn't have one.

2. Headlight/taillight: They help with night visibility and alerting cars to your presence on the road — and are required in some states.

3. Seat bag: Many of Hughes' essential accessories are tucked into a small bag affixed to the back of his seat.

• Its contents: Two inner tubes, two CO2 cartridges and a patch kit in case of a flat; a bike multitool; $10 cash for emergencies. A battery-pack phone charger is a good idea, too.

4. Water bottle cages: Hughes' bike has two cages for water bottles. You may only need one if there are places to fill up along the ride.

• Another hydration option is a CamelBak-style hydration pack.

5. Clothing: "If I'm going more than five miles, I'm wearing cycling shorts," Hughes says.

• Their built-in padding helps on long rides, he says. But proper sitting technique is paramount for comfort.

• Hughes also rides with gloves to avoid road rash on his hands if he falls.

6. Lock: A necessary deterrent for would-be thieves.

• Folding locks are the most popular at Hughes' store.
• "I don't care where you live, people will steal your s--t," he says. "The bike is the getaway vehicle."