Mar 19, 2024 - Health
Most Ohioans are getting enough exercise
Add Axios as your preferred source to
see more of our stories on Google.
More than half of Ohio's population gets at least 150 minutes of aerobic exercise per week.
The big picture: That's right on par with the national average, per new data from Apple and Brigham and Women's Hospital.
Why it matters: The data shows that, while we compare well to the U.S. as a whole, too many adults aren't getting the recommended minimum of 150 minutes of exercise a week.
- But they could hit that number with five 30-minute brisk walks a week. So, yeah. It might be time for a walk break.