Trump 101: he is definitely not a health nut - Axios
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Trump 101: he is definitely not a health nut

Photo illustration Greg Ruben / Axios

Aides who travelled with Donald Trump during the campaign marveled at the lax health habits of a 70 year-old obsessed with appearance. Here was a man fixated on his personal brand and look like nobody they'd ever seen. His biggest insecurity, his friends say, was his paunch. And yet he ate and worked out (or, rather, didn't) like a man who's slept through the last 50 years of public-health warnings.

Sure, Trump doesn't drink or smoke. But those were about the only health vices he avoided on the trail. He guzzled Diet Coke all day long. Fast food was a constant. The "three staples," in the words of one aide: Domino's, KFC, and McDonald's. Big Macs were served on silver trays in his private jet.

Trump's culinary habits have changed since he's entered the White House, an aide insists. He still drinks Diet Coke. But he's ditched the fast food in recent weeks. "The steak-and-potatoes narrative is true," says a source familiar with Trump's routine. "But he also really likes fish and seafood — so, like crab and shrimp. Things like that. He does eat salad. He'll eat like Cobb salad … He eats vegetables." But usually as a side to a slab of steak, according to dining companions.

The lowdown on Trump's habits:

  • A red-meat guy: Trump loves big steaks, preferably the ones served at his clubs. (His butler told the NYT the steaks would be so well done they would "rock on the plate.") Trump also brags about the bacon he served as appetizers to guests at his Doral golf resort in Miami. His affection for Big Macs was not a real-American campaign ploy.
  • Snacks: We asked a former aide who spent a lot of time with Trump whether he ever ate fruit or nuts. "Never seen it," the aide replied. Instead, Trump snacks on original-flavored Lay's potato chips and vanilla-flavored Keebler Vienna Fingers. Those two are constants on his plane.
  • Drinks: It's well-documented that Trump doesn't touch alcohol. But he loves a virgin Bloody Mary — tomato juice on ice. "It's like his version of a cocktail," says an aide.
  • Trump blends food with politics. Says a former aide: "He used to love Oreos but he really did stop eating them once they moved [their plants] to Mexico."
  • Caffeine: He doesn't drink coffee. Only Diet Coke or the occasional full-sugared version when it's a particularly trying day at the office.
  • Sleep: Very little — maybe four hours. "I've gotten calls from him as late as 1:30 [a.m.] and as early as 4:30," a former aide said.
  • Exercise: The only workout Trump gets is an occasional round of golf. Even then, he mostly travels by cart. On the campaign trail he viewed his rallies as his form of exercise.
  • Workaholic: Aides say he has no hobbies besides golf. He doesn't hike or hunt, as his sons do. Trump's pleasures revolve around work. He basks in media coverage of himself and in the vast crowds that now attend his every public appearance.

Why Trump thinks this doesn't matter: "He really believes in genetic gifts," says Trump biographer Michael D'Antonio. "He wants to assume that he can do something that others can't do simply because of who he is." D'Antonio points out that Trump is tall and until his mid-40s "he was probably a little bit blessed with getting away without paying much attention to his diet and exercise." A source who's spent a significant amount of time with Trump thinks that in Trump's own head, the billionaire hasn't physically changed since the 1980s — still a strapping specimen.

Why this does matter: At 70, Trump is the oldest president to enter office. He's subsisted most of his life on very little sleep, coupled with little exercise and a high-fat diet. It's possible that Trump's self-conception is correct — that genetics will triumph over habits. Maybe his perpetual motion and unceasing work ethic really does provide all the exercise he needs. But after two health obsessed, workout warriors as presidents, Trump marks a return to a 90s-era, Middle America Bill Clinton diet.
A post presidential book could be "The Art of the Meal: Let America Eat Again."

Previously on Trump 101:

The producer of his own epic film

What he means by "America first"

What he reads and watches

He plans rapid, radical gutting of government regulations

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WhatsApp adds Snapchat-like features

WhatsaApp

WhatsApp, the Facebook-owned messaging service that dominates the messaging app market globally, is adding a photo and video sharing capability within their status feature that mimics that of Snapchat and Instagram Stories. Users will have the ability to annotate photos and videos with emojis, text, etc. and photos and videos will expire from users' statuses after 24 hours.

Why it matters: This is just the latest of steps Facebook has taken to mimic Snapchat-like features on its apps. They've already introduced similar features for Facebook Messenger and Instagram. While Facebook has spent the past year adding Snapchat-like product features, Snapchat has spent the past year adding Facebook-like measurement and audience targeting-features.

What we're watching: Mark Zuckerberg's $19 billion bet on WhatsApp in 2014 was based largely on WhatsApp's incredible reach in emerging markets. But in addition to the growth opportunity, the acquisition also gives Facebook the opportunity to experiment with unique new features with lots of users, before potentially integrating them into other Facebook-owned apps. In January WhatsApp announced it was testing the ability to temporarily track friends' locations and the ability to recall sent messages that haven't been viewed yet.

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Trump picks McMaster to replace Flynn

AP Photo/Susan Walsh

Trump told reporters today that Lt. Gen. H.R. McMaster will be taking over as national security advisor. He's replacing Michael Flynn who stepped down after controversy surrounding Russia ties. Trump called McMaster "a man of tremendous talent and tremendous experience."

Who is McMaster? Tom Ricks of Foreign Policy, who says he's known McMaster since he was a major, wrote before the announcement that he's "smart, energetic, and tough" and has good combat experience. Ricks also identifies the key challenge facing McMaster: "To do the job right, McMaster needs to bring in his own people. And it remains unclear if he can get that." Ricks says most people he talked to who have worked for McMaster would follow him into the Trump White House.

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Snapchat sells Spectacles online

Snap Inc.

Snapchat spectacles now available for purchase online.

Spectacles are smartphone-connected glasses that take Snapchats — up-to 10-second videos or stills — with the click of a button. Previously, the glasses were only available for purchase at pop-up vending machines in New York and California, where lines were long and the allure was strong. Now, Snap Inc. is making their glasses available to all consumers for $130 USD.

Why it matters: In its S-1 filing with the New York Stock Exchange, Snapchat calls itself a "camera company" instead of a social media app or a messaging service. This is critical in understanding how Snapchat plans to monetize its reach and technology, which investors are monitoring closely ahead of its IPO. In its S-1 filing, Snapchat noted that Spectacles have not initially generated any revenue. While Snapchat makes the majority of its money from advertising now, opening up sales for its new camera now signals that Snap Inc. sees camera technology and sales as a lucrative business model in the future.

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Russia's UN ambassador dies in NYC

John Minchillo / AP

The Russian foreign ministry says Vitaly Churkin, its ambassador to the United Nations, has died in New York City. He was 64. Russia did not offer details on his death, but said in a statement:

A prominent Russian diplomat has passed away while at work. We'd like to express our sincere condolences to Vitaly Churkin's family — Russian Foreign Ministry
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Not invited to administration Obamacare meeting: Treasury

(Carolyn Kaster / AP)

Members of the Trump administration got together on Sunday to talk about President Trump's plan to repeal and replace Obamacare — but a photo tweeted by White House chief of staff Reince Priebus doesn't show any Treasury Department officials at the table, despite the likelihood that the plan will involve big tax changes.

At the table were many members of the president's health care and policy teams, including Department of Health and Human Services Secretary Tom Price, yet-to-be confirmed Centers for Medicare and Medicaid Services head Seema Verma, and White House aide Stephen Miller.

But no one from the Treasury Department was there, and a source who heard about the snub from a White House economic adviser said the department feels shut out of the process. A White House spokesperson responded that while Treasury Secretary Steven Mnuchin "wasn't in attendance at this particular meeting, he is absolutely involved in the discussion of how best to repeal and replace Obamacare."

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The growing fight to save local newsrooms

Non-profits and media distribution companies are stepping in to support local newsrooms as they navigate the chaotic news cycle of the new administration and the rapidly-changing digital news environment.

The non-profits

Poynter is dedicating a reporter to cover the transformation of local and regional journalism full-time, in addition to launching a weekly newsletter. The Knight-Lenfest Newsroom Initiative made a $5 million investment to continue a program that helps local papers transform their newsrooms to support digital storytelling. Local News Lab relaunched its site to include updated guidebooks to help local newsrooms survive the transition into the digital age. MuckRock started a Slack channel in January to help journalists all over the country, including 50% local news reporters, better cover the Trump Administration.

The platforms

Facebook finally took its initiative to reach out to local journalists to the road, hosting around 70 print and broadcast reporters — mostly from Texas — for a Dallas forum about best practices and the future of news. The move is part of the Facebook Journalism Project. Google introduced a local news source tag in May that algorithmically favors local sources in users' feeds. The tag labels stories that are reported first-hand by local sources.
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10 Axios stories to get you caught up on last week

Lazaro Gamio / Axios

Use the holiday to get caught up on last week.
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Yes, your commute is really that awful

Julie Jacobson / AP

Reuters flags the latest Global Traffic Scorecard from INRIX Inc, a traffic data company based in Washington state. It found that 5 of the 10 most congested cities globally are in the U.S., and that drivers waste an average of $1,200 a year in lost fuel and time sitting in traffic jams.

The five worst U.S. offenders: Los Angeles, New York City, San Francisco, Atlanta and Miami.

The worst road: The Cross Bronx Expressway in New York City.

But at least you're not in Bogota or Moscow: Drivers in those two cities deal with the worst traffic in the world, when you break it down by the percentage of time spent in traffic jams compared to total drive time.