How to get more sleep

Texans on average fall into slumber about 11:43pm, and sleep, on average, for 6 hours and 35 minutes, Apple Watch data shows.

Why it matters: Doctors recommend 7 to 9 hours of sleep per night for overall mood and health.

By the numbers: The national average is 6 hours and 40 minutes, per watch data from adults who shared info with the Apple Heart and Movement Study.

What they're saying: "The most important thing" for sleep hygiene is going to bed at the same time daily, sleep medicine physician Shalini Paruthi tells Axios.

The intrigue: Hawaiians were the earliest to bed (11:06 p.m.) but also slept the least (6 hours, 31 minutes).

💭 Our thought bubble: Sure, we may not be logging 7+ hours a night, but perhaps our lives are richer for it.

Go deeper: How to get more sleep