Miami running legend Raven's Best Day Ever

• As a big Marlins fan, he loves reading the USA Today sports section.

Breakfast: Keep it light with some fruit. Tangerines, strawberries or bananas.

• He won't eat a full meal until dinner time, snacking on some bread, candy or more fruit through the afternoon.

Afternoon activity: Raven is a regular at Muscle Beach, where he often competes against much younger fitness influencers in calisthenics.

• He can do 150 pushups and hang on a pull-up bar for 2 minutes 52 seconds. He says no one has ever beat him in the hang. ("They call me the OG.")

Evening activity: Raven starts his run at the Fifth Street lifeguard stand at 5:30pm every day (beginning on Sunday, it'll be at 4:30pm).

• He runs up and down the beach, often with a crew of Raven Runners, who have their own nicknames and personalized introductions from their leader.

Dinner: After his run, Raven might cook up some barbecue ribs and salad, snacking on hummus and crackers beforehand.

• He'll finish the night watching a baseball game or an old Noir movie, then write more songs.