The last time I asked for your favorite workouts, you delivered. This time, we're swapping sweat for stillness.

State of play: I stopped by Nova Wellness in South End, a full-service wellness hub (formerly the Invigory) that offers everything from contrast therapy to IV drips, plus a salt room and aesthetics treatments.

What I tried: The full-body LED light therapy bed.

• It looks like a tanning bed, but instead uses red and green light to target inflammation, support skin health and promote cellular repair — it's one of the buzziest wellness trends right now.

How it works: The bed warms up, you lie there for 20 minutes, and that's it. I did a red/green hybrid and felt noticeably more energized the rest of the week. Likely related, I slept great for a few nights after, too.

If you go: It's $49/session and memberships start at $120/month for four visits.

Stop by: 100 W Worthington Ave., next to Salted Melon.