Get fit, get a drink and get social: A guide to 25 brewery fitness classes, sorted by activity and day

This article was last updated August 22, 2017. Updates? [email protected].

Biking

What: Unknown Bike & Brew
When: Every Saturday at 2:30 p.m.
Where: Unknown Brewing Company, 1327 South Mint Street
Details: The 10, 25 and 35-mile loops are designed for all levels.
Price: Free

What: Bike-Up at OMB
When: Every Sunday at 2:15 p.m. (2:30 p.m. start time)
Where: Olde Mecklenburg Brewing, 4150 Yancey Road
Details: Each ride is an hour and a half. The 20-mile route rides at 15-17 miles per hour, a conversational pace. The 28-mile route is broken into three speeds: 22+ miles per hour, 19-21 miles per hour and 17-18 miles per hour.
Price: Free

What: Wednesday Night Ride Club
When: Every Wednesday at 5 p.m.
Where: Good Bottle Co., 125 Remount Road
Price: Free

Crossfit

What: Tap Room Fitness
When: Every Wednesday at 6 p.m.
Where: Sugar Creek Brewing, 215 Southside Drive
Details: The class is put on by CrossFit Mecklenburg.
Price: Free

Dance

What: Twerk for Your Beer
When: Every Wednesday at 6:30 p.m.
Where: Lenny Boy Brewing, 3000 South Tryon Street
Details: Hip-hop cardio dance class that includes a free 6-ounce kombucha after the workout is done.
Price: $5

What: Dance Fitness with The Jam: CLT
When: Every Thursday at 6:30 p.m.
Where: Sugar Creek Brewing, 215 Southside Drive
Details: 60-minute dance class that combines cardio and toning.
Price: $7 ($12 for drop-ins)

Running

What: Run Club
When: Every Sunday at noon
Where: Lenny Boy Brewing Co., 3000 South Tryon Street
Details: 1, 3 and 4-mile runs that include a 6-ounce glass of kombucha after you finish.
Price: Free

What: Heist Brewery Run Club
When: Every Monday at 6:30 p.m.
Where: Heist Brewery, 2909 North Davidson Street
Details: 1, 3 and 5-mile courses. Grab a Frequent Runner Card – after 8 runs, you get a free menu item ($12 and under). Membership gets you 10% off all food, 20% off Heist apparel, a 20-ounce pour rather than a 16, a t-shirt and admission to the annual Member’s Party.
Price: $25 per year membership

What: Run Club
When: Every Tuesday at 6:30
Where: Sugar Creek Brewing, 215 Southside Drive
Details: Routes vary between 1 and 6 miles and are followed by taproom trivia.
Price: Free

What: NoDa Brewing Run Club
When: Every Wednesday at 6:30 p.m.
Where:  NoDa Brewing, 2921 North Tryon Street
Details: 1, 3 and 5-mile routes. Walkers are welcome.
Price: Free

What: Run Club<br/>When: Every Wednseday (6:30 p.m.) and Saturday (11:45 a.m.)
Where: Sycamore Brewing, 2161 Hawkins Street
Details: Good for all levels of runners with 1, 3 and 5-mile routes.
Price: Free

What: Legiondary Run Club
When: Every Thursday at 6:30 p.m.
Where: Legion Brewing, 1906 Commonwealth Avenue
Details: This 4.4-mile run through Plaza Midwood meets at Legion’s patio and is connected to the Charlotte Runners Meetup.
Price: Free

What: Three Spirits Running Club
When: Every Friday at 7 p.m.
Where: Three Spirits Brewing, 5046 Old Pineville Road
Details: Free five-ounce pour included.
Price: Free

What: Triple C Beer Runners
When: Every Thursday at 6:30 p.m.
Where: Triple C Brewing, 2900 Griffith Street
Details: Routes vary in distance from 1 to 5 miles.
Price: Free

Yoga

What: NoDa Hop Yoga
When: Every other Wednesday (7:30 p.m.) and Sunday (11 a.m.)
Where: NoDa Brewing Company, 2921 N. Tryon St
Details: Wednesday evening classes are restorative classes for beginners or those wanting to get back into their practice. Sunday yoga incorporates a beer can, which is a ton of fun. Both classes include a beer.
Price: $8/Wednesdays and $10/Sunday

What: Yoga at Red Clay
When: Every Sunday at 4 p.m.
Where: Red Clay Ciderworks, 245 Clanton Road
Price: $5

What: NC Yoga Bar at Sycamore Brewing
When: Every Monday (6:30 p.m.) and Wednesday (6:30 p.m.)
Where: Sycamore Brewing, 2161 Hawkins Street
Details: Sign up for classes here. Classes are cheaper if you buy a package deal.
Price: $10

What: NC Yoga Bar at Sugar Creek Brewing
When: Every Monday at 6:30 p.m.
Where: Sugar Creek Brewing, 215 Southside Drive
Details: Sign up for classes here. Classes are cheaper if you buy a package deal.
Price: $10

What: Yoga in the Warehouse
When: Every Monday at 6:30 p.m., 215 Southside Drive
Where: The Warehouse at Sugar Creek Breiwng
Price: $10

What: Yoga on Tap
When: Every Tuesday at 6:30 p.m.
Where: Olde Mecklenburg Brewery, 4150 Yancey Road
Details: Admission includes a soda or beer. Get there early – the lawn fills up fast.
Price: $5

What: NC Yoga Bar at McGill Rose Garden
When: Every Tuesday at 6:30 p.m.
Where: McGill Rose Garden, 940 North Davidson Street
Details: Admission will get you a free beer at Birdsong Brewing, and classes will move into the brewery in October or November, depending on weather. Sign up for classes here. Classes are cheaper if you buy a package deal.
Price: $10

What: Unknown Yoga
When: Every Wednesday at 6:30 p.m.
Where: Unknown Brewing Company, 1327 South  Mint Street
Details: Admission gets you a free pint as well as a free class at Charlotte Athletic Center. Bring a friend for free.
Price: $5

What: Sip + Stretch
When: Every second Wednesday of the month at 6:30 p.m.
Where: Oak Room, 200 East Bland Street
Details: The class is put on by Arrichion.
Price: Free

What: Free Range Thursday
When: Every Thursday at 6:30 p.m.
Where: Free Range Brewing, 2320 North Davidson Street
Details: The class is taught by Heart of the Matter Yoga and food trucks are onsite (these vary).
Price: Free

What: Triple C Yoga
When: Every Thursday at 6:30 p.m.
Where: Triple C Brewing, 2900 Griffith Street
Details: Admission gets you a free drink after class.
Price: $5

What: Lenny Boy Yoga
When: Every Saturday at 10 a.m.
Where: Lenny Boy Brewing Co., 3000 South Tryon Street
Details: Admission gets you a free kombucha.
Price: $5

Body weight only

What: Sip & Sweat 
When: Every Sunday at 11 a.m.
Where: Lenny Boy Brewing, 3000 South Tryon Street
Details: Modifications for each move make it doable for novices and experts. Free 6-ounce kombucha after.
Price: $5