Jun 16, 2016 - Things to Do
22 poses to know before entering your first Y2 yoga class
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Y2 Yoga members Charlotte
Entering a class as a newbie at Y2 Yoga can be nothing short of intimidating due to the fact that most yogis in the studio have been practicing there for months, if not years.
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During my first hot yoga class at Y2, I found myself looking around copying what everyone was doing, feeling stressed out trying to keep up rather than relaxed and at peace. So, to help out the rookies, here’s a video of Y2 owner Tanner Bazemore flowing through the 22 poses you’ll need to know to get your chakras perfectly balanced.