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Photo: Godong/UIG via Getty Images

Nearly a third of teens take their phones to bed when they go to sleep, according to a new study from Common Sense Media.

Why it matters: Studies show the importance of sleep to overall health, and suggest that digital devices are interfering with our sleep.

By the numbers:

  • 1 in 3 teens reports waking up at least once per night and checking their phones.
  • 1 in 4 parents — including me — checks their phones at least once per night.
  • A majority of parents (61%) and teens (70%) check their phones in the half hour before bed, despite researchers' recommendations against doing so.
  • More than half of parents (52%) say they spend too much time on their phones. That's up 23 percentage points from 2016.
  • Kids agree. There has been an 11 percentage point increase in children saying their parents spend too much time on the phone (39% today vs. 28% in 2016).
  • By contrast, more teens today think they spend the right amount of time on their phone (47% vs. 29% in 2016).

What they're saying:"If technology harms our health and relationships, we need to change our ways. It's as simple as that," Common Sense CEO Jim Steyer told Axios.

  • Steyer, whose nonprofit organization focuses on kids' interaction with media, said he was particularly alarmed by the number of people taking their phones to bed.
  • "It is really troubling because we all know that devices are taking up too much of our time and that it is not healthy, yet we cannot even leave them outside of our bedrooms when we go to sleep," he said. "This is alarming."

Editor's note: This piece was corrected to show children who thought their parents spent too much time on phone in 2016 was 28%.

Go deeper

CCP releases two jailed Canadians after Huawei CFO deal with DOJ

Photo: Sheldon Cooper/SOPA Images/LightRocket via Getty Images

Two Canadians imprisoned by the Chinese government for over 1,000 days have been released and are expected to arrive in Canada on Saturday, Prime Minister Justin Trudeau said Friday.

Why it matters: Their release comes hours after Huawei Technologies CFO Meng Wanzhou reached a deal with the U.S. Department of Justice that resolves the criminal charges against her and could pave the way for her to return to China.

Updated 15 hours ago - Politics & Policy

Arizona GOP's private recount of 2020 election confirms Biden's win

Contractors working on behalf of the GOP examine and recount 2020 ballots at Arizona Veterans Memorial Coliseum in Phoenix in May. Photo: Courtney Pedroza/Getty Images

In an odd coda to the 2020 election, private contractors conducting a GOP-commissioned recount in Arizona confirmed President Biden’s win in Maricopa County.

Why it matters: The unofficial, party-driven recount has been heavily covered on cable news as part of former President Trump's continued effort to sow doubt about the election result.

Del Rio bridge camp empty following Haitian migrant surge

A boy bathes himself in a jug of water inside a migrant camp at the U.S.-Mexico border on Sept. 21 in Del Rio, Texas. Photo: John Moore/Getty Images

The last migrants camping under the Del Rio International Bridge, which connects Texas and Mexico, departed on Friday, Homeland Security Secretary Alejandro Mayorkas announced during a White House press briefing.

Driving the news: Thousands of migrants, mostly from Haiti, had arrived to the makeshift camp after crossing the southern border seeking asylum. Roughly 1,800 migrants will now head to U.S. Customs and Border Protection processing centers.