How improv made me a better journalist

A routine check-in with my editor on a Thursday in August (she's the best!) pushed me somewhere unexpected.

• "Feel free to tell me if you think it's crazy, but I think you should take improv classes," she said.

I didn't think it was crazy at all. I thought it would make me better in conversations, meetings, interviews, and on TV and radio appearances.

• I also wanted to challenge myself to find a creative outlet outside of work, and this appealed to the theatre kid in me.

The big picture: Improv — once dubbed "America's most popular art" by author Sam Wasson — has a rich history. It has entertained Americans for generations and minted superstars like Tina Fey, Jordan Peele and Stephen Colbert, The New York Times reports.

• Researchers have found that this spontaneous art form can boost our creativity and improve our ability to deal with uncertainty. That's one reason why it has even picked up popularity as a leadership training exercise.

My experience with improv sharpened how I engage with others, express myself, and stay present on the job and beyond. Here are my top takeaways.

1. Connection is important. We often get so absorbed in our own tasks that we forget about the people sharing our space. Pause, look up, make eye contact, and take a moment to connect.
2. Trust your instincts. As an over-thinker, I've learned that acting on the first thought that comes to mind is often the most honest, authentic choice — whether it's asking a question that feels obvious or sharing an idea before talking yourself out of it.
3. Adapt. There's a great deal we can't control, whether at home, school or work. Prepare for what you can, but be flexible.