Why post-Thanksgiving walks are worth it

Yes, but: Dietitian nutritionist Janet Helm hopes you don't think of the extra movement as "punishment" for eating.

• Going for a walk with family and friends can be its own joyful, social ritual, she says. And wandering outside is a proven mood booster on its own.

Between the lines: Exercising after you eat might have a bigger impact on blood sugar management than doing so beforehand.

• But don't let us get in the way of a turkey trot!

A pre-turkey tip: Don't fast before the big meal, Helm says.

• Instead, eat throughout the day, eat dinner slowly and pause before getting seconds, she says. That way, you give your body time to register if and when it's full.
• That said, overindulging once a year is no biggie.