Breathe in the ocean air, and let it go. Image: Kate Murphy/Axios
👏 Congrats to readers Pete and Kathie who recognized the Axios team was doing oceanfront yoga at Sunset Cliffs by Adair Street.
Zoom in: Local instructor Laura Metz guided us through a restorative hatha vinyasa, one of the many free yoga classes happening daily at sunset cliffs.
The rhythmic sounds of waves crashing, sun shining on our faces, and gentle reminders to "let it go" reinforced the healing powers of the ocean.
Lucky for us, we live in a place where we can enjoy the benefits of the ocean year-round.
Just ask our Minnesota-based editor Geoff, who couldn't resist dipping his toes in the water on a warm December day.