How to prep for a ski trip

Renting skis, snowboards, boots and poles is necessary unless you have your own gear, and shops at the slopes or in town will guide you to your size and comfort level.

Here are seven things to consider, according to tips from nonprofit group SkiPA and Ryan Deto, lifelong skier and co-writer of Axios Pittsburgh.

✏️ Take a lesson: There is no shame in taking lessons; they are a rite of passage for everyone on the mountain.

• Resorts have lessons for adults and children. Half-day lessons will teach you the ropes, then let you explore on your own the rest of the day.

🚫 No cotton: Because cotton soaks up and retains moisture — either wet snow or sweat inside your coat — the fabric should be avoided. Wool will keep you warmer and drier.

🧥 Dress in layers: Sometimes the sun shines, and carving powder will warm you up. Shedding layers is easier than adding. Cover everything with a waterproof outer layer of a jacket and snow pants.

🍫 Stay energized: Snacks and water are integral. Exercising in the cold burns calories fast and leads to quick dehydration.

• Pack a light water bottle that can fit in your coat or a small backpack.

• Bring some calorie-rich snacks like Clif Bars or peanut butter crackers.

😎 Sun protection: A white, snowy slope reflects the light, so skiing is like dealing with two suns. Lather exposed skin with sunscreen. Sunglasses or tinted snow goggles are a must.

🧢 Wear a helmet: Safety gear is a more prevalent part of skiing and snowboarding these days. Helmets are widely available to rent at resorts or shops.

🚡 Ski lift etiquette: Don't panic. Modern lifts slow down during pick-up and drop-off. When departing, make sure to keep your tips up and slide forward with confidence. Here is a useful video from ColoradoSki.

⛷️Ryan's thought bubble: Ski trips have always given me a mental boost during winter doldrums. The feeling of bombing down the slopes is worth the extensive prep and costs.